High fat diets are becoming increasingly popular. But it is putting their lives at risk because fat increases the dangerous cholesterol and is a bomb under your health.
Butter, bacon and cream. You would not believe it, but that are important ingredients in some diets where you eat fat to lose weight. However, although fat diets can get your weight down, while they send your cholesterol numbers significantly. You are therefore thin outside, but fat inside, and thus increase your risk of dying from cardiovascular disease considerably.
Replace saturated fat and trans fatty acids with single-and polyunsaturated fats. An important rule of thumb is that the fat that is solid at room temperature, such as the bacon and butter are saturated. Bad fats found in such fatty edges of meat, fatty dairy products and tropical oils as coconut and palm oil.
Vegetables, beans and peas contain important fiber, which takes the fat out through the rectum.
The best dessert, if you consider his cholesterol numbers. A plain avocado contains 30 grams of fat, but 20 of those grams is the good monounsaturated fatty acids and consists of mainly oleic acid, which is known for its cholesterol-reducing properties.
Hazelnuts, walnuts and other items counteract elevated cholesterol. At Hjerteforeningens site recommended a daily intake of nuts to 25-30 grams.
Oats contain water-soluble fibers and prevents a portion of cholesterol from being absorbed in the gastrointestinal tract. If you eat each day a large portion of the holders fadfattig milk, you can lower cholesterol by about 5 percent.
With wholemeal bread is typically low in fat and a high content of soluble fiber that helps to lower cholesterol.
Blueberries, grapes, raspberries and Adre small berries have a high content of polyphenols, which have some cholesterol-lowering effect.
Buckwheat kernels have proved to halve the absorption of cholesterol. Buckwheat, which requires maceration in water, tastes good kodt as a porridge, perhaps mixed with millet.
Marzipan is due to the high content of almonds a cholesterol-lowering effect. But it must be the right marzipan which is made from almond.
Soya milk and tofu have a cholesterol-lowering effect using sojaproteinen that lower blood levels of the dangerous LDL cholesterol and triglyceroder.
Get inspiration from Italy when you cook. Olive oil and rapeseed oil contains healthy, cholesterol-friendly fat.
In small quantities alcohol is that it increases good cholesterol. But for those who drink a lot, the effect will be reversed. A glass or two each. Today is a wise choice for the winner – up to three glasses for men.
The main factors in the treatment of high cholesterol should eventually found in the diet.
In the book Your food is your medicine (Aschehoug) are more expensive items that can be integrated by cholesterol problems.
In general, most food contain vegetables, fruit and wholemeal products.
EXAMPLES OF FOODS TO AVOID HIGH CHOLESTEROL:
Buckwheat, oats, fiber and legumes:
Food Items that can lower cholesterol. Groats even has the advantage that it lowers LDL cholesterol without lowering HDL cholesterol. Fiber-rich products prevents cholesterol and bile acids from being absorbed into the body.
Fruits such as apples:
Contains soluble fibers which help to reduce their blood cholesterol levels because they are bound to cholesterol.
Does anticoagulant by preventing the production of thromboxan. Garlic may reduce life’s cholesterol synthesis.
A38, Cultura (soured milk):
It seems as if the intestinal bacteria of the type of acidophilus and bifidus can improve the secretion of LDL-cholesterol.
Quercetin in onions have anti-oxidant effect and leads to LDL cholesterol is not iltes and attack years.
Increases the amount of HDL cholesterol intake of 1-2 glasses a day. At higher doses increased the amount of total cholesterol and LDL.
It can reduce deposits of cholesterol in karvæggene by helping to disrupt LDL cholesterol stimulate growth of smooth muscle cells in karvæggene.
Contains relations which lowers blood pressure and cholesterol.
Daily quantities of soya, corresponding to approx. 50 grams of soy protein can lower the blood content of LDL-cholesterol and triglycerides.
Fatty fish such as salmon and herring:
Increases the amount of HDL and may lower the amount of triglycerides. Promotes healing of karskader.
Olive oil, linseed oil, avocado and nuts:
Contains monoumættet fedt.Monoumættet fat influences the balance between HDL and LDL cholesterol. A diet rich in monounsaturated fatty acids can lower triglyceride levels.
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