Best Foods To Avoid High Cholesterol
The main factors in the treatment of high cholesterol should eventually found in the diet.
In the book Your food is your medicine (Aschehoug) are more expensive items that can be integrated by cholesterol problems.
In general, most food contain vegetables, fruit and wholemeal products.
EXAMPLES OF FOODS TO AVOID HIGH CHOLESTEROL:
Buckwheat, oats, fiber and legumes:
Food Items that can lower cholesterol. Groats even has the advantage that it lowers LDL cholesterol without lowering HDL cholesterol. Fiber-rich products prevents cholesterol and bile acids from being absorbed into the body.
Fruits such as apples:
Contains soluble fibers which help to reduce their blood cholesterol levels because they are bound to cholesterol.
Garlic:
Does anticoagulant by preventing the production of thromboxan. Garlic may reduce life’s cholesterol synthesis.
A38, Cultura (soured milk):
It seems as if the intestinal bacteria of the type of acidophilus and bifidus can improve the secretion of LDL-cholesterol.
Onions:
Quercetin in onions have anti-oxidant effect and leads to LDL cholesterol is not iltes and attack years.
Red Wine:
Increases the amount of HDL cholesterol intake of 1-2 glasses a day. At higher doses increased the amount of total cholesterol and LDL.
Tea:
It can reduce deposits of cholesterol in karvæggene by helping to disrupt LDL cholesterol stimulate growth of smooth muscle cells in karvæggene.
Celery:
Contains relations which lowers blood pressure and cholesterol.
Soybean:
Daily quantities of soya, corresponding to approx. 50 grams of soy protein can lower the blood content of LDL-cholesterol and triglycerides.
Fatty fish such as salmon and herring:
Increases the amount of HDL and may lower the amount of triglycerides. Promotes healing of karskader.
Olive oil, linseed oil, avocado and nuts:
Contains monoumættet fedt.Monoumættet fat influences the balance between HDL and LDL cholesterol. A diet rich in monounsaturated fatty acids can lower triglyceride levels.
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