Cholesterol Levels And Ratios – Are Cholesterol Numbers Confusing You?
Cholesterol levels are tested as part of regular screening in the world, many people are confused by their cholesterol levels and how they are expressed. Part of this confusion, the fact that most of the literature is the cholesterol from the United States, where they report, or cholesterol in the different units that are used in Canada, Europe and much of the rest of the developed world to come stem cells. So if you need information to help you understand the results of your cholesterol test, you may not be able to numbers reported in American literature that the Internet should be heard.
The United States reports cholesterol mg / dl (milligrams per deciliter of blood). The rest of the world is called mmol measure (or millimoles per liter). Without back to say main chemistry high school, they just contain different measures. It is therefore not surprising that these two types of expression of your cholesterol numbers are so different?
Here’s how desirable two different systems for measuring the pile-up cholesterol.
* = The total cholesterol level below 200 mg / dL
* = Less than LDL 100-129 mg / dL (less than 100 is best)
* HDL = more than 40 mg / dL (greater than 60 is the protection against heart disease)
However expressed as SI (International System of measurement) than most of the world with the figures given are different. (Remember to buy the letter sounds and lousy memory by this way it is … H for Health lipoprotein lipoprotein and L is ugly).
* = The total cholesterol below 5 2 mmol / L
* = LDL in the range of most second 6-3. 3 mmol / L (less than 2 6 is the best)
* = HDL in the field of more than 1-1. 5 mmol / L (the highest possible) mmol / L
Can you see the difference, as cholesterol are expressed in number? The difference is of course that can be measured in units.
Think of it as a metric and imperial. Your weight in pounds could be a three digit number, but in kilograms will be a two-digit number. same weight of different measures.
When used to determine the risk of heart disease, not cholesterol which specific analysis, but rather the ratio of HDL in your total lipid profile. This number is called cholesterol, and there is an indication of how much of your total cholesterol is the substance “good”.
The reason why the relationship is important because HDL (good things) is so favorable it is to protect you against the effects of LDL, whether it’s in your body, in sufficient quantity. So even if your LDL is higher than desirable, if HDL is high and if the report is within the desired range, then the danger to your health is less.
The goal is to keep the cholesterol ratio below 5.01 and the optimum ratio is 3 5th cholesterol ratio is the same number no matter what system of measurement used to express specific cholesterol.
The Cholesterol Ratio is calculated by dividing the total cholesterol value given by the HDL. For example, if a person is a total cholesterol of 240 mg / dl and an HDL of 60 mg / dL is the ratio of the fourth
The SI system of measurement, if the total cholesterol 7th 20 mmol / L and HDL is the first 8 mmol / L, the ratio is still fourth
You can see how this is a better way to understand risk and to avoid any confusion that might result from not familiar with the units used to express the rate of cholesterol.
This information is also useful to understand why the strategies, why the work of imbalances cholesterol. Some of the best strategies are those that increase levels of HDL. In particular, the exercise has been found, one of the best ways to improve the ratio of cholesterol because it increases levels of HDL. In contrast, smoking to lower levels of HDL have been found, so no movement, and smoking is a recipe for low HDL levels, bad cholesterol and increased risk of heart disease.
Cholesterol is found in every cell of the body and is essential for maintaining health. cholesterol levels were associated with poor health in combination, that’s what does not eliminate or reduce cholesterol, but entirely on the desirable level of different types of cholesterol, so that the protective effect HDL work for you in maintaining health presence.
So do not fool yourself when you try to understand your cholesterol levels. No matter how the numbers are the message said the same thing. You want to have enough good things and not so many bad things!
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