Components Of A Diet To Lower Cholesterol
The first line of defense against rising cholesterol is a healthy diet. The National Cholesterol Education Program Adult Treatment Panel III report targeted reduction of LDL-cholesterol as one of the most important aspects of prevention of heart disease. The report recommends that to reduce the risk of coronary heart disease, a change of lifestyle therapy (TLC) should be made lower. The components of changes in lifestyle therapy, including a diet to lower cholesterol, which contains the following. First Saturated fats and cholesterol – reducing saturated fats and cholesterol in the diet is the basis of the TLC diet. The strongest influence on the diet serum LDL cholesterol is saturated fat. There is also a dose-response relationship between saturated fat and LDL cholesterol. For each increase of 1% of calories from saturated fat as a percentage of total energy, serum LDL cholesterol increases about 2%. lower, on the other side of a 1% decrease in saturated fatty acids, cholesterol by about 2%. Although a weight reduction of even a few pounds, reduce LDL levels, weight with a diet low in saturated fat and cholesterol increases reach and maintain LDL cholesterol reduction. Although cholesterol levels have the effect of saturated fatty acids on serum LDL-cholesterol, intake of cholesterol and LDL-cholesterol is increased. Monounsaturated 2nd – replacement of monounsaturated fatty acids for saturated fat intake to 20% of the total energy is recommended with a cholesterol-lowering diet. Monounsaturated fatty acids lower LDL cholesterol compared with saturated fat without decreasing HDL-cholesterol or triglycerides. Vegetable oils and nuts are the best sources of monounsaturated fats. The third polyunsaturated fatty acids – If instead of reducing saturated fat, polyunsaturated fatty acids such as linoleic acid, levels of LDL-cholesterol. Unfortunately, they can also lead to a decrease in HDL-cholesterol, when the effects of monounsaturated fatty acids report. The recommended intake of polyunsaturated fatty acids is approximately 10% of total energy intake. The best sources for this type of fat include vegetable oils, liquid, semi-liquid margarine, margarine and other trans fats: low. 4th Total fat – saturated fatty acids increase LDL cholesterol, while serum LDL-cholesterol levels appear to be unaffected by the total intake of trans fats:. For this reason, the report recommends is not necessarily to limit total fat intake as long as saturated fats are reduced to target levels. 5th Carbohydrate – reduces LDL cholesterol when substituted for saturated fats carbohydrates. But high consumption of carbohydrates, approximately 60% of total energy intake, showed a reduction of HDL-cholesterol and increased serum triglycerides. This response to the ingestion of carbohydrates can be reduced by increasing soluble fiber in the diet. Indeed, increasing from 50-10 grams of soluble fiber per day can reduce LDL cholesterol by about 5%. Protein 6th – Although dietary protein has a generally low serum levels of LDL-cholesterol, herbal alternative protein for animal protein appears to reduce LDL cholesterol. This may be caused by the absence of cholesterol and low in saturated fat foods rich in vegetable protein. Of course, not all animal proteins are rich in saturated fat and cholesterol. Not fat and dairy products low in fat, egg whites, fish, skinless poultry and lean meat and pork are lower in saturated fat and cholesterol. With diet to lower cholesterol is the first step for anyone who has tested for levels of LDL-cholesterol levels. Lowering serum cholesterol, the risk of coronary heart disease is reduced, with all the other health benefits of a healthy diet.
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