Eating A Cholesterol Lowering Diet For Heart Disease Prevention
Balancing the LDL and HDL is the goal of any cholesterol-lowering diet, because a reduction in bad cholesterol (LDL) is a major factor in reducing the risk of coronary heart disease. The effect of lowering cholesterol is clinically proven to reduce the risk of mortality associated with heart disease. Cholesterol levels are rising in milligrams per deciliter (measured in mg / dL), of course, that men and women, old and determined by chemical analysis taken from a sample of blood from a finger prick or from a sample of blood from the vein. For cholesterol intake healthy person should be less than 300 mg per day, while someone with high cholesterol should be below 200 milligrams per day to consume. One thing to remember is that although cholesterol can increase your blood cholesterol, the villain in the cholesterol level of saturated fatty acids. Foods derived from animals, are the only source of cholesterol. The basis of anti-cholesterol diet is about feeding mainly herbal, cholesterol-rich foods. In fact, this approach has been proven as effective as statins for lowering cholesterol. This was demonstrated in a recent study has shown that people who ate a diet of cholesterol-lowering foods such as soy protein, almonds, margarine enriched with plant sterols and natural fibers from oats , psyllium, okra, eggplant and for one year in a row 20% decrease in cholesterol, which is similar to statins. After starting an anti-cholesterol diet, your values are usually first to resign after two three weeks ago. When you start this kind of diet, the first thing you need to do is increase your fiber intake. This may be by increasing the amounts of fruit are made, lots of vegetables and whole grains. The other thing that must be monitored closely, the consumption of saturated fats. The reason is simple, nothing increases cholesterol, like saturated fatty acids. There are four main types of fat. The first two increase in LDL-cholesterol and should be avoided. First Saturated fats present in most animal products, fast food, and some vegetables should be avoided or at least limited. Saturated fats containing partially hydrogenated vegetable shortening, palm oil, coconut oil and cocoa butter. Second hydrogenated or trans fats found in margarine and vegetable shortening. The two fats that can be consumed in moderation and helps reduce total cholesterol and maintain levels of good cholesterol (HDL) is high: 3 fatty acids monounsaturated olive oil and rapeseed oil. 4th Polyunsaturated fatty acids, safflower, sunflower, soybean, corn and sesame oil. The best foods for cholesterol-lowering diet are rich in starch and fiber and are a good substitute for foods that contain large amounts of saturated fatty acids. You must be careful, because even if the food from plants contain no cholesterol, which contain saturated fatty acids do as lawyers. Recently, the American Heart Association began recommending that people who eat foods rich in cholesterol-enriched LDL have plant sterols. These foods fortified with sterols or stanols are blocked, the body’s absorption of cholesterol. The thing to remember when the company is an anti-cholesterol diet is that foods that are rich in complex carbohydrates, if eaten plain contained low in saturated fat and cholesterol and contains vitamins, minerals and fiber you need body. A healthy diet is the first step to successfully reduce cholesterol and reduce the risk of heart disease, which is associated with a high degree.
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