Facts About Cholesterol
In essence, the rate of cholesterol as a lipid that is generally defined as a soluble, naturally occurring molecule, such as fats and oils. Cholesterol is naturally in the body by the liver, but can be created by your diet in small quantities. Cholesterol plays an important role in the body as a building block for cell walls and bile acids and it is necessary to hormones and vitamin D. A low level of cholesterol in the blood of healthy and natural products. Cholesterol only becomes a problem if there are more cholesterol in the blood that the body needs. The result is to build the accumulation of fatty deposits in the arteries, reducing blood flow in the arteries and may then be a problem for heart health become.
There are indeed two types of cholesterol in the blood, in its special transport packaging, are carried out include: low density lipoprotein (LDL) takes cholesterol from the liver to body tissues. If we can build a high level of bad cholesterol (LDL) cholesterol in the blood is within the walls of blood vessels and lead to high-density lipoprotein (HDL), narrow eliminates cholesterol from the arteries to the liver for disposal and a high level of good cholesterol (HDL) cholesterol is thought to your heart is healthy total cholesterol of both LDL and HDL. Therefore, the total cholesterol to heart health of Australians recommended adult May 5 mmol / L or less. To keep your heart healthy and lead a healthy life, it is important that your bad cholesterol (LDL) and lower your good cholesterol (HDL) cholesterol to follow.
Although there are many factors that may cause your cholesterol to exceed the target level of 5. 5 mmol / L, the most common cause of food to eat too much fat and too much fat especially saturated. A high intake of saturated fatty acids increase bad cholesterol (LDL) and effect the outcome of heart health risks. Usually, saturated fatty acids in fatty meats and dairy products, butter, cheese, chips can be found, and other snacks. We can reduce consumption of saturated fat by eating less food rich in saturated fats like butter prefer fatty meat and dairy products, whole milk and Food, low in saturated fats such as margarine instead spreads, fatty fish, nuts and pumpkin seeds.
An increase in body weight generally increases cholesterol, hypertension, and in general the risk of negative impacts on heart health. The body shape is also important: an apple “body shape” carries a higher risk than “pear-shaped body. also keeps your body weight, physical activity can reduce blood pressure and increase the health and well-being. What to change to lower cholesterol:
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