Fight High Cholesterol With Vitamins And Over The Counter Products
More than a million Americans die of heart disease each year. One of the main causes of heart disease, high cholesterol in the blood.
Cholesterol plays a central role for many biochemical processes, but the best for the association of cardiovascular disease known high
Cholesterol in the blood.
Conrad Bloch and Feodor Lynen shared the Nobel Prize in Physiology or Medicine 1964 for their discoveries concerning the mechanism and regulation of cholesterol metabolism and fatty acids.
Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in cell membranes of all body tissues. It is transported in the blood plasma of all animals. The average level of cholesterol in the blood varies with age, generally increased gradually until about 60 years on the east.
In recent years, the somewhat imprecise term “bad cholesterol” has been used for LDL (low density lipoprotein related), the thought of the lipid hypothesis, it is said that the harmful actions, and “good” cholesterol HDL (high density lipoproteins found), of economic thought.
The American Heart Association provides a set of guidelines for total blood cholesterol and the risk of heart disease. The LDL cholesterol is desirable to be below 100 mg / dl. But the 1987 report of the National Cholesterol Education Program, the total cholesterol in the blood indicates less than 200 mg / dl, normal cholesterol levels should the blood when the cholesterol level 200-239 mg / dl mg, is equal to or above 240 to the limit / dl is considered high cholesterol.
Conditions of high concentrations of oxidized LDL particles by fatty deposits on artery walls, a condition such as atherosclerosis, which is associated known as the most important cause of heart disease and other forms of cardiovascular disease.
In contrast, however, if LDL particle number is low and a high percentage of HDL particles is high, fatty deposits form on the walls of arteries are usually small, and may even be negative for total cholesterol certain concentration.
Cholesterol is found in animal fats: all food, animal fats contain cholesterol. Plants have trace amounts of cholesterol, it even has a vegan diet containing no animal products, traces of cholesterol.
Cholesterol is not necessarily food-borne, it can be converted to cholesterol by the liver by metabolites of the food not consumed. The liver converts food, the very low density lipoprotein (VLDL) and unburned isolates in plasma, where they are on LDL low density lipoprotein converts) and particulate fatty acids, may affect other cells body. It seems to seasonal variations in cholesterol levels in humans because of the metabolites unburned food, the amount of cholesterol is higher in winter.
Cholesterol is needed to develop and maintain cell membranes, it regulates membrane fluidity over a wide temperature range. Cholesterol contributes to the production of bile (which is stored in the gallbladder and helps digest fats), and is also important for the metabolism of fat soluble vitamins, including vitamins A, D, E and K.
Cardiologists recommend that the public is that they change their diet. To reduce cholesterol reduce saturated animal fats and polyunsaturated fatty acids increased. Reducing cholesterol is a good start, but it is far from being all that is needed.
Common vitamins and nonprescription drugs, can help high cholesterol, like vitamin C, lecithin, pectin, garlic, EPA, niacin and phytosterols.
Vitamin C has been shown that development in the fight against cholesterol deposits in arteries. Within hours of receiving the vitamin C patients showed a sharp drop in cholesterol in the blood.
Lecithin has the potential to protect against fat clogged arteries when take daily.
Pectin can absorb limited the amount of cholesterol in the body. may include pectin in apples high, why “a day keeps the doctor.”
Garlic, unlike the usual result of high dietary fat and reducing blood pressure.
The lack of studies of Greenland Eskimos have a heart attack shows that Eico Sapentaenoic acid (EPA) reduces cholesterol significantly more than the fatty acids. In addition, triggering a sharp drop in triglycerides. Salmon Oil is one of the best natural sources of EPA.
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays an essential role in energy production, gene expression and hormone synthesis. You can not live without them. Niacin also tends to alter the distribution of LDL particles larger HDL particles and improve the operation. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.
Phytosterols in flax seeds and peanuts, which are proposed to reduce serum cholesterol found help.
Always consult your physician before using this information.
This article is nutritional in nature and are not considered medical advice.
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