Guide To Good And Bad Cholesterol
Cholesterol have both good and bad, and that’s why it’s very important to learn what cholesterol is and how it affects your health and what you can do to reduce them if necessary. There are basically two types of cholesterol, LDL and HDL.
LDL is the bad form of cholesterol, if too much blood in him a man, it can slowly build up on the inner walls of arteries feeding the heart and brain, and in collaboration with other substances it is able to form plaque in the body, which is a thick hard deposit that clogs the arteries, can, a fact which is known as atherosclerosis.
Then there is the correct form HDL cholesterol, and this is due to a high level seems to protect a heart attack. A low level of HDL in the body of a person is in fact increase the risk of a heart attack on a human body.
There is also another factor that must be raised in this debate, and it is in regard to triglycerides, a form of fat that comes from food and in your body. The reason he is involved in this particular subject, because people with high triglycerides often have high cholesterol, LDL-cholesterol and low HDL-cholesterol levels.
Good cholesterol (high density lipoprotein)
The cholesterol test, you usually measures actually lipoproteins. These lipoproteins are classified by their density: the measure of fat versus protein in the combination. High density means that the ratio of more protein compared to fat. The high density lipoprotein (HDL) are good cholesterol. You have the necessary work assigned to cholesterol, they contribute to UN-clog arteries and help flush excess fat from the body.
bad cholesterol (low density lipoprotein)
low density lipoprotein (LDL) of very low density lipoprotein (VLDL) and triglycerides (a type of fat carried by LDL and VLDL) are the main component of bad cholesterol. If you have a large number of them, they clog your arteries and thus a heart attack or other heart disease. The normal level of bad cholesterol is 200 mg / dl or less.
bad cholesterol and good vary from person to person. Factors that affect cholesterol levels such as obesity, a diet with plenty of heredity in fat and cholesterol, lack of exercise, saturated and certain diseases or drugs. Cholesterol tends to increase with age too.
How you can control, Lower Bad Cholesterol
If you are a normal level of good cholesterol and bad, you should all do is make sure you stay there, and you can see that the following steps: Eat healthy and exercise. Eating as relief supplies are low in saturated fat and cholesterol and trans.
Also make a habit of reading your food labels, since all data above the law and therefore the offer to you to decide which foods are good and which are simply bad for your health.
Some foods that contain high levels of cholesterol: egg yolks, poultry, meat, shellfish, butter and cheese.
If you already have high levels of bad cholesterol, then the best thing to do, ask your doctor to prescribe a drug that will help you lower it gradually. There are many drugs that the availability of cholesterol on the counter and many herbal remedies as well. However, it is strongly recommended that you should not be treated as some drugs against cholesterol can cause serious side effects, you can inform your doctor about how he is aware of your medical history and conditions .
In general, you can always increase or decrease the good cholesterol and bad cholesterol by watching your diet, exercising regularly and losing weight. You should also tell your doctor help you with other factors. Do not have to worry about cholesterol too low. It is a risk. The emphasis is on building enough good cholesterol, lower bad cholesterol and the rest take care of them.
Take a minute and more on your good cholesterol and bad care, attention to your diet and your family are aware of how the importance of staying within the limits of bad cholesterol. A few minutes of self-education can save your life or your family members.
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