High Cholesterol Foods ? Healthy, not Harmful
high cholesterol foods are usually foods high in saturated fatty acids. high cholesterol foods are the most delicious dishes. High cholesterol levels are mainly food in all animals and animal products found, for example, egg yolks, meat, poultry, fish and dairy products higher in fat. High cholesterol foods are an important contribution to the knowledge of hypertension. High cholesterol foods are bad for us, and God knew.
Your body produces cholesterol three fifty-seven times more than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat a lot. In other words, the more you eat food higher cholesterol, cholesterol, less your body produces. It is true that the corps – specifically the liver – cholesterol can meet the needs of the body to produce. But cholesterol foods high cholesterol may be useful. If you do not take enough food for high cholesterol – for example, where there were particular vegetable oils instead of animal fats contain cholesterol – the cholesterol in the blood is transferred to your cell.
In traditional societies, high cholesterol foods are considered healthy foods. Our ancestors did not know about cholesterol, but they knew that the eggs, offal (including the brain), seafood, shellfish … were all very nutritious for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body in the brain and other parts of the nervous system is located. And because cholesterol is the brain, babies and children need foods high cholesterol for brain development needs. One of the richest food sources of high cholesterol is, in fact, breast milk. And enter one of the worst foods for infants is a soy infant formula because it contains no cholesterol.
People with low cholesterol (less than 150 mg / dl) are more prone to depression and disorders of the nervous system. Numerous scientific studies have found a link between cholesterol and heart disease. This does not mean that heart disease causes, foods high cholesterol – because there is so much to develop foods high cholesterol and heart disease do not eat. And there are also people, heart disease, but they grow to avoid foods high cholesterol. It is also important to understand that the consumption of foods high cholesterol is not automatically lead to high cholesterol in the blood.
Among the many research results published in scientific journals, showed that Uffe Ravnskov: lowering cholesterol does not translate into lower death rates from heart disease but higher mortality rates from all causes. More importantly, Uffe Ravnskov has over 80 scientific papers and letters in peer-reviewed journals published criticism of what is commonly called the lipid hypothesis of heart disease – the belief that clutter dietary saturated fat and cholesterol, arteries and atherosclerosis and heart disease. because Click here to learn more about Uffe Ravnskov and discover the benefits of high cholesterol foods. Foods high in saturated fat and trans fatty acids (eg coconut oil) increase, you can also your level of LDL (bad cholesterol), in a way, they have a similar effect on the body that eating high cholesterol food. But that’s not all because there are a number of other foods that are not considered “high cholesterol foods” may be, but also increase your LDL (“bad” cholesterol) more than high cholesterol foods do. If a food is not an animal (eg, for fruit or vegetables), there is no cholesterol.
To understand why high cholesterol foods that are not harmful, we need to understand what is cholesterol and the role it plays in human health. Normally, high cholesterol foods also high in saturated fat, which is part of what makes them will taste good. high cholesterol foods should not be completely avoided, since many of them are an essential part of a healthy diet, as mentioned above, but you should learn to reduce consumption to maintain or lower your LDL-cholesterol. High cholesterol foods are animal products like eggs, fatty meats, poultry, and all would be very rich in cholesterol, with the skin.
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