How High Should Your Cholesterol Levels Be?
A 2007 report from the Women’s Health Study showed that high cholesterol levels, even among healthy women, a risk that the chances of a woman from a stroke has been increased. Other studies have shown a link between cholesterol and Alzheimer’s disease. And the media have warned for years to reduce our consumption of cholesterol known as high cholesterol leads to hardening of the arteries. But what is cholesterol and why it’s even our body?
Cholesterol is a soft, wax, fatty substance which is produced by the body. It is in every cell of their own, and may in all parts of the body, including skin, blood vessels, muscles are, and so on. Since your body creates an active cholesterol, presumably cholesterol in your body is not necessarily bad. In fact, we could not eliminate all the cholesterol in your body, if they tried.
Cholesterol is important to the body. Cells use cholesterol as a building block in the creation of its protective membrane. Studies that “given good” HDL cholesterol protects against heart disease and stroke, even if “bad” LDL cholesterol level. good cholesterol helps prevent dangerous blood clots separatist – that can be caused by sitting in an uncomfortable position for too long. Cholesterol, which also helps the body to produce vitamin D against the sun. And there is still much more good to the body’s cholesterol.
There is a second source of cholesterol. Cholesterol is the form the food we eat. It can be found only in foods of animal and throws it to eat the bad cholesterol in your body. There are many studies over the years, a high intake of cholesterol in the diet correlates with coronary disease have been. In other words, high cholesterol more food than we consume, the more our chances of developing heart disease or stroke.
High density lipoproteins (HDL), the good cholesterol, is a form of cholesterol circulates in the blood. One of his tasks is to remove excess cholesterol from body tissues and transport to the liver where it is eliminated by the body. This process “with garbage or cleaning the blood, which is why HDL cholesterol is called good and also why it is good for your body to have relatively high levels of HDL. Some researchers say that the HDL 60 mg per deciliter (mg / dl) or more is good and protects against hardening of the arteries, and reducing your risk of heart disease.
Conversely, a low HDL mg, such as less than 40 / dl, has a negative effect. Numerous studies show that low HDL combined with high LDL appears to be a precursor to heart disease
You can your cholesterol levels. The total amount of cholesterol in your body at any time is a function of the speed of your HDL cholesterol and liver to your existing system with the amount of cholesterol you have in the last hours of cleaning not consumed in combination.
Controlling the amount of cholesterol that you allow in your body is an important part of your life, you can modify to reduce your risk of heart disease and stroke. According to American Heart Association, where you can be less than 300 mg of cholesterol per day, you significantly reduce your cholesterol to eat. With greater attention to the foods you eat can help you keep a long and healthy life.
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