Foods to avoid high cholesterol | How is cholesterol calculated and can you have too much good cholesterol?

2 Responses to “How is cholesterol calculated and can you have too much good cholesterol?”

1. Tarra on April 21st, 2010 7:00 am

   HDL are “high-density lipoproteins” which is fancy doctor talk for cells that are high in protein, low in fat/cholesterol. This is preferred, as this is what “feeds” the body with growth proteins. Proteins power “cell” creation and repair (only). Things like muscle, skin, hair, etc…anything that grows or requires frequent repair benefit from higher counts of HDL. HDL’s increase in demand with more activity. Specifically ‘cardio’ (meaning heart) workouts. You really can’t have “too much” HDL’s because if the body doesnt need the level of proteins in the blood sugar, it simply release it as it passes through the kidneys. We pee out excess proteins. They do NOT convert to bodyfat like some bodybuilders like to beleive.

   LDLs are of course “Low density”, meaning low protein high fat. LDL’s partially provide energy to “active” muscles. The cells are often “coated” with saturated fats. As these move around the body feeding active muscles, they ‘bump along’ the artery walls, the leave little “skid marks” so to speak. These marks build up to become plaque, and can cause heart decrease. Reducing LDL’s to under 200, (or 150 even better) would be good advice but often requires medication, diet modification, AND more physical activity.

2. kelby7670 on April 21st, 2010 7:02 am

   Total Cholesterol = LDL + HDL + triglycerides/5
   The lab measures 3 of the 4 and computes the remaining component.

   Do some research and stop worrying about cholesrtrol.

   You can’t have too much cholesterol of any kind. It’s a myth.

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