Lower Your High Cholesterol Naturally
Cholesterol is a substance similar to fat. It may be in the cell membranes of all body tissues are found and were transported through the plasma. There are “bad cholesterol” and “good” cholesterol in the human body, and both are carriers of cholesterol. “Bad cholesterol carriers” are low-density lipoprotein, or LDL-cholesterol deposits in artery walls thus thickening them and a major cause of heart disease. “Good” cholesterol carrier high density lipoprotein or HDL, and help maintain healthy arteries by cholesterol clearing system. That the levels of “bad” cholesterol levels, treatment is essential.
The American Heart Association and the National Cholesterol Education Program (NCEP) suggest that HDL levels should be around 60 mg dL /. If the level of HDL is below 40 mg, the risk of coronary heart disease are greater. LDL-cholesterol should be about 130 mg / dl. A diet rich in saturated fats and trans fats and less beneficial fats (monounsaturated and polyunsaturated fatty acids) can lead to high levels of LDL. Smoke, drink large quantities of alcohol, other bad eating habits and lack of exercise are all factors dangerous. These are habits that need to be changed in the treatment of hypercholesterolemia (http://www. Mitamins. Com / disease / high cholesterol. Html).
If your total cholesterol is below 200 mg / dL, you are less likely to suffer a heart attack. To maintain low cholesterol, a diet rich in fruits and fiber and low in fat, effective. A diet should be low in saturated fatty acids, monounsaturated fatty acids in foods and rich in omega 3 and therefore the increase of good cholesterol and lowers bad cholesterol.
A significant proportion of the adult population in the United States has cholesterol 200-239 mg / dL, which are classified as high risk limit. It is also dangerous if the level of HDL below 40 mg / dL. If the expected high HDL and LDL is low, a high level of cholesterol risk 200-239 mg / dL is not necessarily a limiting case. But attention to whether certain factors seem dangerous, such as hypertension and diabetes, and ensure regular monitoring, appropriate treatment of high cholesterol (guaranteed http://www. Mitamins. Com / disease / rate high cholesterol. html).
total cholesterol of 240 or more is high. With this high cholesterol, you are more at risk of heart attack and stroke. At this level, it is a complete change in eating habits and increased exercise in the heart of the environment (such as swimming or walking) is essential. cholesterol medications are included in the treatment of hypercholesterolemia.
The American Dietetic Association suggests keeping a diet rich in cholesterol-friendly eating lots of vegetables, fruits and whole grains. Some advice from other fats is by limiting the lean meat, skinless chicken and dairy products low in saturated fat. Reduce consumption of fattening fast food and processed cakes, sweets and crisps. Choose canola or olive oil, which are better for the heart, while cooking. In fish such as mackerel and salmon, walnuts, and avocados, you’ll also find some other useful oils. Remember to limit cholesterol (http://www. Mitamins. Com / disease / high cholesterol. Html) yollk from eggs and meat.
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