Meds Kill – Lower Cholesterol Safely
Your doctor has recommended a medication for your cholesterol level? If yes, please note that these drugs are not safe, nor did they prevent a heart attack or stroke. There are many things natural and safe, you can do to lower your cholesterol.
First, let me tell you that your body produces cholesterol and needs. It is used for the protective coating and build the cell walls. However, the high cholesterol is impregnated trans fat thick, sticky and can connect arteries.
Reducing trans fat
We need to limit trans fats because they are the most dangerous cholesterol. These are oils that are hydrogenated. Read labels and minimize it.
Alkalinization
Since the cholesterol in our body and protects the vessels built from our acids and toxins, we must strive to raise our pH. The main ways of increasing pH on alcohol to remove coffee and soft drinks, and add more minerals such as potassium, calcium and magnesium.
Cut carbohydrates
Another thing that we should reduce the carbohydrates. Diets low carb diets low in fat are not proven to reduce cholesterol. Sugar is broken down and stored in the form of fat. Cholesterol is a fat primary. It runs in our blood until they find a place to be stored.
The elimination of these things is quite nearly impossible. Fortunately, there are many foods to lower cholesterol, we can help our diet.
Fiber
Fiber appears to be in the treatment of diabetes, high cholesterol levels important, intestinal polyps and colon cancer. Fiber comes from plants and we should have to eat 25-35 grams of fiber per day goal.
Soluble fiber binds cholesterol is, are excreted in the feces. While far enough to reduce blood cholesterol by 10-15%. Soluble fiber from oats, oat bran, fruit, psyllium (found in most fiber products), barley and legumes.
The foods most gram of soluble fiber in order are the baked beans (in tomato sauce 9gms-eighth), all types of beans and lentils, peas, apples and grapes, and plums. In general, the skin of fruit or vegetable food fiber supplements.
sterols or stanols
sterols or stanols derived from plants and help the absorption of cholesterol by category. Plant sterols have reduced bad cholesterol by 10%. For this reason, plant sterols have, to fiber products and food have been the orange juice and add margarine, of all things. You should drink two 8 oz glasses of orange juice with added plant sterols decrease in per day for cholesterol.
Curcumin
Curcumin is known to have antioxidant, antiviral, anti-inflammatory, cancer and reduce cholesterol. A test showed that animals that had fed small amounts of curcumin, a 50% reduction of cholesterol. Recent studies (in rats) suggest that curcumin increased resistance to heart failure and inflammation. In a test yet reversed heart enlargement.
Curcumin is an ingredient of curry spice turmeric. To add this safe natural flavoring in cooking can be beneficial. Think curry rice with meat and vegetables, which is a staple food in India. Most people might want to start slowly to taste. Curcumin is also available in capsules.
Walnuts and almonds
Studies have shown that walnuts and almonds can significantly reduce cholesterol levels and helps the blood vessels becoming more elastic and flexible. Twenty percent of your daily caloric intake of these nuts would be beneficial. For most of us, is that more than one third of a cup per day. Try to cook, salad and ice cream, and cook with them, and eat by the handful. Remember, they are high in calories.
Soybean
rich soy protein diet has many benefits heart health, including reduction of cholesterol. In animal studies, lowered cholesterol by 30%. 5-6 grams of soy protein per day is recommended. Soy beverages, tofu and allowances are available.
Cinnamon
A study of type 2 diabetes showed that cinnamon lowered blood sugar and cholesterol. They used whole spices and found that 1GM teaspoon or half a day in two doses of cholesterol reduced to 20% in 40 days and the effects lasted another 20 days later.
You sprinkle on toast, cereal, cook with it, etc. A bowl of oatmeal and apple cinnamon a day sounds better than any pill.
Green tea
Green tea has been shown to reduce cholesterol. Japanese men who usually drink green tea have been tested and found that green tea they drank more than the lowest levels of cholesterol. In general, those drinking more than nine cups were much less cholesterol. For best results, drink 10 cups a day or a supplement.
Please do not take medicine until the cholesterol you have a safe and natural things first try. If you already have drugs on cholesterol, talk to your doctor before trying natural alternatives. You must be careful to avoid cholesterol. The reduction of bad things and you fight all these foods are safe routes for cholesterol
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