Put an End to the Cholesterol and the Kilos in Excess Without Medicine (part I)
Copyright (c) 2007 Patrick Beaufay
The basic rules: Two types of foods should be well known: saturated fatty acids and foods that are rich in cholesterol. Saturated fatty acids is the main enemy. They mainly animal fats (solid at room temperature) with an exclusion of fat fish. But the seafood has a high cholesterol. Seafood is good for a diet, but not for people affected cholesterol. What a paradox!
The practice: the fats used are vegetable and cooking and accompanying foods (olive oil, grapeseed oil, vegetable margarine useful).
Dairy foods you eat, without restriction is always a very low fat content. Regular milk contains animal fat. Therefore, you can consume only skim milk. And the light cheese should be eaten in moderation.
Bread, pasta, rice, fruits and vegetables can be eaten without moderation.
White meat (except one with pork) and fish are best friends.
Pride of place is the apple is rich in pectin, its regular consumption Reserved lead to lower cholesterol.
It’s the same thing with the red wine. With moderate daily intake (two glasses), it helps reduce cholesterol.
Some types of cooking should be privileged (to be discussed in a forthcoming article).
A diet with your doctor to be examined and monitored, especially at first. We consult your doctor at least once a month meet.
These visits have two main objectives. First, you should check your results. You must ensure that the objectives have been achieved to reach. With control of your weight, you must use all the time, the same balance and, if possible at the same time. You have a blood test at the end of two, four and six months.
Second, you have to be better informed. You can give your doctor all the questions that will certainly not be for you to clarify and define authentic and specific points according to your personality.
In the case of underperformance, the doctor will ask you a book or notebook, write down each day to meet the exact composition of all meals. By reading this document, your doctor will be able to major or minor errors that we correct sometimes unconsciously.
Relieved, butter and margarine: butter is usually very rich in cholesterol (250 mg per 100 grams). In comparison, a fish contains ten times less cholesterol. Even the butter thinned with 41% fat appeared first and currently only 25% fat. So, which contains four times less animal fat and cholesterol.
Margarine is made of a homogeneous mixture (mixture) of fat and water. This is called an emulsion. It is clear that the margarine produced from animal fats in the diet-cons indicated. Their only interest is their price. Margarine plant is much cleaner, all spread over a piece of bread, but there are also more expensive.
A small revolution: The past enriched arriving on the market for margarine containing plant sterols is an important step in the fight against cholesterol. In fact, these sterols to reduce levels of bad cholesterol, LDL-cholesterol. The manufacturer has announced a reduction of 10-15% of LDL cholesterol to a daily consumption of 20 grams of the product for one month as part of a food well accepted.
More info on how you end up with your cholesterol will be presented in future articles with these topics: fish and seafood, meat and fats, wine is your enemy, 3 lists (good fats and bad fats, cholesterol false friends and the black list of foods that are rich in cholesterol), the best methods of cooking, follow the ten rules and test your future level of cholesterol with a list of questions.
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