Looking for Foods to Avoid High Cholesterol?

Morten — Tue, 30 Jun 2009 13:09:56 +0000

High fat diets are becoming increasingly popular. But it is putting their lives at risk because fat increases the dangerous cholesterol and is a bomb under your health.

Butter, bacon and cream. You would not believe it, but that are important ingredients in some diets where you eat fat to lose weight. However, although fat diets can get your weight down, while they send your cholesterol numbers significantly. You are therefore thin outside, but fat inside, and thus increase your risk of dying from cardiovascular disease considerably.

Live fat – sensible
Replace saturated fat and trans fatty acids with single-and polyunsaturated fats. An important rule of thumb is that the fat that is solid at room temperature, such as the bacon and butter are saturated. Bad fats found in such fatty edges of meat, fatty dairy products and tropical oils as coconut and palm oil.

Eat lots of green
Vegetables, beans and peas contain important fiber, which takes the fat out through the rectum.

Eat avocado often
The best dessert, if you consider his cholesterol numbers. A plain avocado contains 30 grams of fat, but 20 of those grams is the good monounsaturated fatty acids and consists of mainly oleic acid, which is known for its cholesterol-reducing properties.

Nuts are good
Hazelnuts, walnuts and other items counteract elevated cholesterol. At Hjerteforeningens site recommended a daily intake of nuts to 25-30 grams.

Go oats spree
Oats contain water-soluble fibers and prevents a portion of cholesterol from being absorbed in the gastrointestinal tract. If you eat each day a large portion of the holders fadfattig milk, you can lower cholesterol by about 5 percent.

Rye bread is always good
With wholemeal bread is typically low in fat and a high content of soluble fiber that helps to lower cholesterol.

Choose blueberries
Blueberries, grapes, raspberries and Adre small berries have a high content of polyphenols, which have some cholesterol-lowering effect.

Try buckwheat
Buckwheat kernels have proved to halve the absorption of cholesterol. Buckwheat, which requires maceration in water, tastes good kodt as a porridge, perhaps mixed with millet.

Marzipan is ok
Marzipan is due to the high content of almonds a cholesterol-lowering effect. But it must be the right marzipan which is made from almond.

Soya is good
Soya milk and tofu have a cholesterol-lowering effect using sojaproteinen that lower blood levels of the dangerous LDL cholesterol and triglyceroder.

Cook as an Italian housewife
Get inspiration from Italy when you cook. Olive oil and rapeseed oil contains healthy, cholesterol-friendly fat.

Drink a glass of wine
In small quantities alcohol is that it increases good cholesterol. But for those who drink a lot, the effect will be reversed. A glass or two each. Today is a wise choice for the winner – up to three glasses for men.

Quit smoking

Smoking makes the blood fat particles harskner and becomes more dangerous. Smoking also damages the walls of blood vessels, so it ‘dangerous’ cholesterol more easily deposited.

Beware of tummy fat

You can knock down cholesterol by throwing some of the unnecessary fat and by keeping the weight. Beware bugfedmen. For men means iet livmål than 94 cm an increased risk. For women 80 cm livmål an increased risk.

Eat often avocado
The best dessert, if you consider his cholesterol numbers. A plain avocado contains 30 grams of fat, but 20 of those grams is the good monounsaturated fatty acids and consists of mainly oleic acid, which is known for its cholesterol-reducing properties.

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Cholesterol Clinic» foods to lower cholesterol

Looking for Foods to Avoid High Cholesterol?