Cholesterol Clinic» high cholesterol

Foods to Avoid High Cholesterol: Apples

Morten — Wed, 01 Jul 2009 19:59:50 +0000

There are many foods to avoid high cholesterol and one of them are apples.

Several scientific studies have shown that apples can lower cholesterol and thus also the risk of developing cardiovascular disease. Apples contain fiber and other bioactive components that can perform the cholesterol lowering effect – it makes apples to a natural diet choices.

Foods to avoid high cholesterol Apples

Eating apples have many beneficial health effects. Apples not only taste good, they also contain special ingredients to help maintain good health. The English proverb “an apple a day keeps the doctor away” is now scientifically confirmed. Studies worldwide have shown that apples and apple products can help to lower cholesterol – and thus lower the risk of cardiovascular disease.

We all know that fruit and vegetables is healthy, but especially apples have proved to be healthy. A grant of apples in numerous experiments on animals proved to cause a marked decrease in cholesterol, including a decline in the “bad cholesterol” (LDL).

The special thing about apples is that they have a high content of insoluble fiber, especially pectin, and the bioactive components called polyphenols. Through several experiments have found that pectin has the ability to lower cholesterol, while polyphenols act as antioxidants that can combat the harmful effects of “bad cholesterol” (LDL). Precisely the combination of pectin and polyphenols have been shown to have a particularly beneficial effect in relation to lowering cholesterol and protecting against cardiovascular disease.

To achieve the full health benefit of apples should be eating 2-3 apples every day.

- Apples are rich in pectin, a special type of fiber, which effectively lowers cholesterol.

- Apples have a high content of other cholesterol-lowering ingredient, which has a health protective effect.

- The bioactive components (polyphenols) act as antioxidants and may therefore help to combat the adverse effects caused by “bad cholesterol” (LDL).

- Apples contain no fat, cholesterol or salt.

- Apples in whatever form, can help protect against cardiovascular disease.

- Apples are an easy way to reach “6-of-days” – the recommendations for intake of fruits and vegetables.

All in all: apples are great foods to avoid high cholesterol, so start eating…

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Cholesterol Chart

Morten — Wed, 01 Jul 2009 19:48:58 +0000

Cholesterol Chart – the Facts:

Cholesterol is vital and plays a crucial role in cell membranes and the formation of bile acids and various hormones, including sex hormones.

* Since cholesterol is a fat, it must be wrapped in molecular “protein suitcases” before it can flow around the body’s water lanes and reach the blood cells.

* LDL lipoproteins carry cholesterol from the liver and intestine to the body’s other organs and cells, while HDL lipoproteins can remove excess cholesterol from the example. artery wall and transport it back to the liver.

* A high cholesterol level means that swim too much LDL cholesterol wrapped around in the blood. It can penetrate the artery walls, where there is an oxidation of LDL’erne that makes them toxic.

* Body’s immune system reacts by sending so-called macrophages – “ædeceller” – to karvæggene to remove the oxygenated LDL’er. This results in fat and cholesterol-containing cells, which scientists call foam cells.

* Foam Cells boosting the processes that lead to calcification of arteries. In this way leads LDL lipoproteins for cardiovascular disease and heart attacks.

* HDL lipoproteins protects rather by moving into the forkalkede karvægge, snatch the deposited cholesterol from foam cells and bring it to the liver: cholesterol chart.

* Large quantities of HDL is not always beneficial. There are examples where medical attempts to increase the amount of the good HDL cholesterol had to be stopped when the subjects were extremely sick of it.

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Looking for Foods to Avoid High Cholesterol?

Morten — Tue, 30 Jun 2009 13:09:56 +0000

High fat diets are becoming increasingly popular. But it is putting their lives at risk because fat increases the dangerous cholesterol and is a bomb under your health.

Butter, bacon and cream. You would not believe it, but that are important ingredients in some diets where you eat fat to lose weight. However, although fat diets can get your weight down, while they send your cholesterol numbers significantly. You are therefore thin outside, but fat inside, and thus increase your risk of dying from cardiovascular disease considerably.

Live fat – sensible
Replace saturated fat and trans fatty acids with single-and polyunsaturated fats. An important rule of thumb is that the fat that is solid at room temperature, such as the bacon and butter are saturated. Bad fats found in such fatty edges of meat, fatty dairy products and tropical oils as coconut and palm oil.

Eat lots of green
Vegetables, beans and peas contain important fiber, which takes the fat out through the rectum.

Eat avocado often
The best dessert, if you consider his cholesterol numbers. A plain avocado contains 30 grams of fat, but 20 of those grams is the good monounsaturated fatty acids and consists of mainly oleic acid, which is known for its cholesterol-reducing properties.

Nuts are good
Hazelnuts, walnuts and other items counteract elevated cholesterol. At Hjerteforeningens site recommended a daily intake of nuts to 25-30 grams.

Go oats spree
Oats contain water-soluble fibers and prevents a portion of cholesterol from being absorbed in the gastrointestinal tract. If you eat each day a large portion of the holders fadfattig milk, you can lower cholesterol by about 5 percent.

Rye bread is always good
With wholemeal bread is typically low in fat and a high content of soluble fiber that helps to lower cholesterol.

Choose blueberries
Blueberries, grapes, raspberries and Adre small berries have a high content of polyphenols, which have some cholesterol-lowering effect.

Try buckwheat
Buckwheat kernels have proved to halve the absorption of cholesterol. Buckwheat, which requires maceration in water, tastes good kodt as a porridge, perhaps mixed with millet.

Marzipan is ok
Marzipan is due to the high content of almonds a cholesterol-lowering effect. But it must be the right marzipan which is made from almond.

Soya is good
Soya milk and tofu have a cholesterol-lowering effect using sojaproteinen that lower blood levels of the dangerous LDL cholesterol and triglyceroder.

Cook as an Italian housewife
Get inspiration from Italy when you cook. Olive oil and rapeseed oil contains healthy, cholesterol-friendly fat.

Drink a glass of wine
In small quantities alcohol is that it increases good cholesterol. But for those who drink a lot, the effect will be reversed. A glass or two each. Today is a wise choice for the winner – up to three glasses for men.

Quit smoking

Smoking makes the blood fat particles harskner and becomes more dangerous. Smoking also damages the walls of blood vessels, so it ‘dangerous’ cholesterol more easily deposited.

Beware of tummy fat

You can knock down cholesterol by throwing some of the unnecessary fat and by keeping the weight. Beware bugfedmen. For men means iet livmål than 94 cm an increased risk. For women 80 cm livmål an increased risk.

Eat often avocado
The best dessert, if you consider his cholesterol numbers. A plain avocado contains 30 grams of fat, but 20 of those grams is the good monounsaturated fatty acids and consists of mainly oleic acid, which is known for its cholesterol-reducing properties.

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