The Dangers And Causes Of High Cholesterol
As most have probably read by us on the fatty acids of cholesterol, as the wax melts in our cells and blood steam. Cholesterol is an important element in our body. Because it produces cell membranes and contributes to a number of hormones that. However, it can be dangerous for us if cholesterol is abundant in our body.
The two types of cholesterol
There are two types of cholesterol, one of the good cholesterol known as HDL cholesterol or high density and the other is the bad cholesterol and LDL-cholesterol or low density is known. The good HDL cholesterol, should be in the aircraft at least 40md/dL or more and the levels of bad cholesterol should be below 200 mg / dl.
Bad cholesterol Cholesterol is responsible for the origin of this, including clogged arteries and can cause heart disease.
What are the causes of high cholesterol in your body?
High cholesterol in the body is mainly due to the foods you eat contain trans fat, saturated fat and cholesterol. This is the main cause of increased blood cholesterol. However, there are more than one cause for high cholesterol. In addition to the food you eat, obesity, genes, sex and age of all, a high cholesterol.
Obesity is a major cause of high cholesterol, as occurs when the body mass consists mainly of fat. Fat in turn, contain cholesterol. It is therefore important to keep an ideal weight at any time.
family history is transmitted by genes, one of the causes of high cholesterol. So if someone in your family has suffered from high cholesterol, you might tend to suffer. High cholesterol levels caused by heredity can be controlled with medication under medical supervision.
Men seem to be prone to high cholesterol levels in adolescence, while women are more likely to high cholesterol after menopause. Men and women in their cholesterol and maintain normal cholesterol levels with health care and nutrition and the proper medication.
How to Prevent High Cholesterol
As most causes of cholesterol in the diet of our own neglect and physical activity, we could easily manage our cholesterol levels by changing our diets and daily activities. We should pay more attention to the foods we eat every day and pay the amount of daily exercise we do. This helps prevent and improve the level of bad cholesterol in our body and maintain a good level.
caused an additional factor of high cholesterol triglycerides, a form of fat. It comes from food and is also formed in your body. People with high triglycerides are often total cholesterol.
The importance of understanding your cholesterol
It is extremely important to know your cholesterol. It is because of untreated high cholesterol, you can be very susceptible to heart attacks and strokes. Although obesity is one of the most obvious causes of high cholesterol, because you have an ideal weight, does not mean that you have good cholesterol.
Basically, your cholesterol can sort in one of three categories of cholesterol, which are desirable, borderline-risk or high risk. They are considered desirable in the class, if your total cholesterol below 200 mg / dl, the risk of a heart attack itself is relatively low, except when other risk factors for the condition.
If your cholesterol is between 200 and 239mg/dL, you are considered within the category of risk. Approximately one third of all people are in this category. If you are in the borderline category, you should see your cholesterol at least once a year, especially if your HDL is less than 40mg/dl and / or not other risk factors for heart disease.
Finally, if your cholesterol is 240mg/dL or more when you’re in the high risk category. This means that the risk of heart attack and stroke is very high. They are also twice the risk of coronary artery disease have other problems. If you are in this category, you must be careful and start the necessary steps to improve your fitness.
The most important thing to remember is to lower LDL-cholesterol, total cholesterol, the higher the level. Take all possible steps to keep your LDL as low as possible. If you are not able to reduce your cholesterol, you can ask your doctor to prescribe medication to help you contribute to this process.
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