Top Four Myths of a Low Cholesterol Low Fat Diet
Coming soon discovered that you have high cholesterol and said to a low cholesterol diet low in fat to begin immediately. But what does this mean? If you eliminate all foods, high cholesterol or eliminate all fats? No and no. Read on to learn more about the most common myths of a high cholesterol diet low in fat.
Myth No. 1 is a low cholesterol diet low in fat
Focus on the cholesterol content
Most people think that cholesterol down, the contribution to reduce the cholesterol they need. Dietary cholesterol (the cholesterol you eat) has nothing to do with your cholesterol. The two main culprits that should be raised serum cholesterol, fat and saturated fat, trans. Saturated fats are high in fatty foods such as meat, bacon and sausages and sources of solid fats like butter and lard. Trans fats are found in many packaged products, including but not limited to pasta, mix the biscuits, cookies and ramen, especially in fast food.
Myth No. 2 from a low cholesterol diet low in fat
Eliminate all foods with high fat
If the fat is located on a low cholesterol low fat diet really depends on the type of grease properly. Although foods high in saturated fats or trans-fat No No, foods high in polyunsaturated fatty acids help to lower LDL (bad) cholesterol and increases HDL (good cholesterol). Some major sources include nuts and seeds, avocados, olive oil and omega-3 fatty acids include fish such as salmon and mackerel caught.
Myth No. 3 from a low cholesterol diet low in fat
Red wine drinking, cholesterol
Yes and no. Although studies show that drinking a glass of red wine can improve cardiovascular risk factor in women, triglyceride levels is drinking too much alcohol, the other harmful component of total cholesterol is increased. The best advice is to be one more drink, if you like, but do not think like a cure all for your cholesterol.
Myth No. 4 from a low cholesterol diet low in fat
Fat and cholesterol are the only elements of my diet should I be concerned about lower my cholesterol.
Absolutely false! There are many other important factors in the diet to help lower your cholesterol. First of many fiber derived from a variety of sources such as fruits, vegetables and whole grain foods. In addition, fruits and vegetables are consumed (especially vegetarians) in your body with a host of other nutrients in the form of vitamins and minerals that are important to overall health.
Ultimately, if you have a low cholesterol diet low in fat, you need to think about your general health and nutrition, and not primarily on cholesterol and fat. By following these basic guidelines from the American Dietetic Association or other healthy foods that I have in my grocery healthy Tour (www. healthygrocerystoretour coverage. Com), you are on the way not only to reduce the rate of cholesterol, but a healthy lifestyle that you have more advantages than the low cholesterol diet low in fat.
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